The human body is an amazingly complex system of bones, joints, muscles, and nerves, designed to work together to accomplish one thing: motion. Remember that motion is life. Everything about the human body is designed with motion in mind: nerve fibers stimulate the muscles to contract, muscles contract to move the bones, bones move around joints, and the nerve system controls it all.
As a matter of fact, research has shown that motion is so critical to our body's health that a lack of motion has a detrimental affect on everything from digestion to our emotional state, immune function, our ability to concentrate, how well we sleep and even to how long we live. If your lifestyle does not include enough motion, your body cannot function efficiently. First, you will not be as physically healthy and will suffer from a wide variety of physical ailments, ranging from headaches to high blood pressure. Second, you will not be as productive in your life because of reduced energy levels and the lack of ability to mentally focus. Third, because you have less energy, your activity level will tend to drop off even further over time, creating a downward spiral of reduced energy and less activity until you get to a point where even the demands of a sedentary job leave you physically exhausted at the end of the day.
Read on to find out more how strength, posture, movement, and balance all play into living a life full of motion.
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September Newsletter: How Your Chiropractor Can Help with Chronic Pain
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Tired of living with chronic pain? Find out if chiropractic car can help.
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August Newsletter: Text Neck Syndrome: How Your Chiropractor Can Help
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Does your neck hurt when you use your cellphone? You could have text neck, one of the many conditions chiropractors treat.
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August Newsletter: Chiropractic Care for Autoimmune Diseases
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Having trouble coping with autoimmune disease symptoms? Give your chiropractor a call.
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July Newsletter: How Your Chiropractor Can Help Relieve Migraines
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Wondering if chiropractic treatment could ease your migraine pain?
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July Newsletter: How Chiropractic Care Can Treat Carpal Tunnel Syndrome
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Could a visit to the chiropractor relieve your painful carpal tunnel syndrome symptoms?
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June Newsletter: Chiropractic Care for Whiplash
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Suffering from whiplash? Chiropractic care could ease your neck pain.
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June Newsletter: How Your Chiropractor Can Help with Knee Pain
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Have you considered chiropractic care for your knee pain?
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May Newsletter: Your Chiropractor Can Help You Recover from Sports Injuries
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Suffering from a sports injury? Find out how chiropractic can help.
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May Newsletter: Is Your Spine Ready for Summer?
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Would you like to avoid back pain this summer?
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April Newsletter: Chiropractic Can Help You Stay Fit as You Age
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Want to stay active no matter what your age? Chiropractic can help.
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April Newsletter: Is Your Back Ready for Spring? Visit a Chiropractor!
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Got a stiff, sore back? Chiropractic can help you get ready for an active spring.
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March Newsletter: How Chiropractic Helps Patients with Scoliosis
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Could chiropractic treatment help your scoliosis pain?
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March Newsletter: The Key Differences between Chiropractors and Osteopaths
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Not sure if you should see an osteopath or chiropractor?
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February Newsletter: Stay Active This Winter
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Staying active during the winter offers important benefits for your health.
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February Newsletter: Promoting Your Body's Natural Energy
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Want to feel more energetic? Chiropractic could help.
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January Newsletter: How Chiropractic Will Help You Reach Your Health Goals
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Planning to improve your health this year? Chiropractic can help.
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